![]() Yogis can rent a small beach hut at Solstice Yoga and Vacations in Mexico, or practice at any of a variety of high-end resorts, whether they focus on yoga specifically or offer classes as part of their wider fitness options. Yoga retreats, with accommodations ranging from austere to five-star, offer travelers the chance to focus on their yoga practice away from distractions and responsibilities. ![]() At the Abundant Life Wellness Center in Alberta, Canada, a multi-day visit involves raw foods, cleansing drinks, fasting, blood-cell analysis and colonics. Other health resorts seem to consider their beautiful surroundings payoff enough for colon cleanses and meals consisting mostly of vegetation. For example, the well-known Canyon Ranch spas in Arizona and Massachusetts combine traditional options like massages with annual check-ups and in-depth consultations with medical experts. ![]() Some of these spas go out of their way to make exercising often and eating right as painless as possible. But inside their doors, you’ll find early morning wake-up calls and portion-controlled meals instead of afternoon siestas and all-you-can-eat buffets. Health spas often look like regular resorts, with beautiful grounds, luxurious rooms and breathtaking natural settings. TORONTO (Reuters) - If your December celebrations involve some overindulgence along with a packed schedule, there are options out there that let you combine a break from it all with a chance to undo some of the mental and physical damage from office parties and family dinners. A surfer makes his way home after sunset at Moonlight Beach in Encinitas, California, November 17, 2008.
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